What is EMDR?

EMDR therapy, also known as Eye Movement Desensitization and Reprocessing therapy, is a highly effective form of psychotherapy that helps individuals heal from the emotional distress caused by traumatic experiences and other highly distressing events. This therapy approach was developed in the late 1980s by psychologist Dr. Francine Shapiro and has gained significant recognition and success in the mental health field

How does EMDR work?

EMDR therapy focuses on targeting and processing distressing memories associated with traumatic events. Trauma can include experiences such as accidents, abuse, combat, natural disasters, or any distressing events that have deeply impacted an individual's well-being. These traumatic experiences can often lead to distressing symptoms like anxiety, depression, flashbacks, nightmares, and avoidance behaviors.

Memories from distressing experiences can become "stuck" in a person's memory, where they continue to evoke strong emotional reactions and negatively impact daily life in the present. EMDR aims to help individuals process these memories in an adaptive manner which reduces their emotional intensity and allows for more adaptive resolution.

One of the most distinctive features of EMDR is the use of bilateral stimulation, which can be achieved through eye movements, taps, or sounds. This bilateral stimulation facilitates the reprocessing of traumatic memories, allowing them to be integrated into the person's overall memory network in a healthier and less distressing way.

The process involves the client recalling the traumatic event while simultaneously focusing on the bilateral stimulation. This process facilitates the desensitization of emotional distress associated with the memory and enables the individual to gain new insights and perspectives about the experience. Over time, the therapy aims to replace the negative beliefs and emotions associated with the traumatic event with positive, adaptive beliefs.

Is EMDR Evidence Based?

EMDR therapy is a well-researched treatment and has been recognized by several organizations, including the World Health Organization (WHO) and the American Psychiatric Association (APA), as an effective and evidence based treatment for trauma-related mental health disorders. It has been shown to bring about significant and lasting improvements in symptoms and overall well-being

Can any therapist practice EMDR?

EMDR therapy is should be done by mental health professional who have received specialized training in this modality. They follow strict protocols to ensure the safety and ethical practice of this therapy.