Trauma Therapy
Virtual, Remote, and Trauma-Informed Care in Massachusetts
Healing from trauma is possible. You deserve to feel seen, supported, and safe. I offer online trauma therapy for adults (18+) across Massachusetts, so you can get the care you need without having to leave your own space.
It doesn’t matter where your pain started—maybe it’s from childhood, a medical experience, relationships, stress, or a big life change. Therapy can help you find your footing again and feel more connected to yourself and your life.
Specialized Trauma Therapy—Online & Remote
Trauma rarely shows up alone. If you’re struggling, you might also notice anxiety, physical symptoms, or other challenges piling on. I specialize in helping you untangle these layers, so you don’t have to face them by yourself.
Trauma and Anxiety Disorders
Generalized anxiety, constant worry about everyday things, feeling overwhelmed
Panic attacks, a sudden rush of intense fear, and physical symptoms
Health anxiety, hyperfocus on body sensation, reassurance seeking
Social anxiety, fearing judgment, and isolating
Hypervigilance and chronic worry, scanning for threats and being “on guard.”
Trauma and Depression
Persistent low mood or numbness, or feeling “alone.”
Loss of motivation or pleasure, struggling to start tasks or work.
Shame and constant self-criticism
Emotional shutdown or withdrawal, pulling away from others.
Trauma and Disordered Eating
Emotional eating
Restriction, binge cycles, or food guilt, swinging between strict control and overeating.
Trauma-related control or coping patterns, rigid management of food, weight, or eating rules
Relationship challenges with food and the body, including body hatred, distrust of hunger/fullness cues, or feeling disconnected from physical needs.
Trauma and Chronic Illness
Chronic muscle tension and TMJ, including jaw clenching, teeth grinding,
Frequent headaches or migraines
Functional gastrointestinal disorders (irritable bowel syndrome and other chronic GI pain/functional disorders)
Sleep disruption, non-restorative sleep, or insomnia
fibromyalgia, chronic widespread pain, chronic back or neck pain
Trauma and Body Image Concerns
Body dissatisfaction or shame, feeling uncomfortable in your own skin.
Feeling disconnected from physical sensations, struggling to notice hunger, fullness, fatigue, or pleasure. Feeling numb.
Struggling to feel safe inside your body, avoiding mirrors or touch.
2025
A Trauma-Informed, Client-Centered Approach
My approach to online therapy is centered on safety, working together, and helping you feel empowered. Therapy isn’t about forcing you to relive your hardest moments. It’s about helping your mind and body learn that you can feel safe, right here and now.
Approaches may include:
Trauma-informed CBT
Parts-based and attachment-focused therapy
Nervous system regulation and grounding
Mind–body awareness
Strengths-based and relational work
We’ll go at your pace, focusing on what matters most to you and honoring your unique story.
Who Benefits from Online Trauma Therapy?
Virtual trauma therapy may be a good fit if you:
Feel stuck in survival mode.
Experience anxiety or depression connected to past experiences.
Struggle with chronic stress, illness, or burnout
Have a complicated relationship with food or body image.
Want therapy that feels flexible, accessible, and private.
Online therapy means you can get support from the comfort of your own space. This can make it easier to show up, feel safe, and stick with the process.
Why work with me?
Licensed therapist in Massachusetts
Specialization in trauma and complex comorbidities
Fully online and remote sessions
Warm, relational, and non-judgmental care
Experience working with high-functioning adults who feel overwhelmed internally
Therapy is a collaborative process—one that honors your resilience while supporting meaningful, sustainable change.